"I've tried everything and nothing works." More often than not, when we dig into the details, the issue isn't effort, it's expectations. Parents are often working so hard without a clear picture of what sleep should actually look like at their baby's age. Or maybe you are aware of the basics but the way they're being implemented isn't quite working. Once you have a realistic set of expectations for your baby's age, sleep starts to make a lot more sense. What is a wake window?

Living in Doha allows us the privilege of traveling anywhere in a breath's notice. As expats we have places to go, family to visit, or even a hop over to the other side for a short getaway. Now with Eid approaching along with school holidays, travel has been one of the biggest worries for my clients who have worked so hard on their little ones' sleep. We travel to South Africa every year. Now while it is only a one hour time difference, I know first hand with my own kids how