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Planning for a baby involves considering various essentials, such as a crib, stroller, high chair, and, undoubtedly, a baby monitor. The latter has become a standard addition to nursery setups, offering parents a sense of reassurance when not physically present with their little ones. While baby monitors, even the simplest models, contribute significantly to parental peace of mind, they also pose a potential challenge. It's not uncommon to witness parents rushing to their bab

Is your baby a light sleeper? Does she wake up every time you so much as walk past her door? Does she go from fast asleep to wide awake the second you put her into her crib? This is one of the most common complaints I get from parents. They say that their babies are just so easy to wake, and when they do, they’re exceedingly difficult to get back to sleep. So first of all, let me dispel a little myth. All babies are light sleepers, and all babies are heavy sleepers. So, for t

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9 month regression, a 1 year regression, as well as teething regressions, growth spurt regressions, and so on. Others see these as simple hiccups caused by extenuating circumsta

Many parents receive plenty of well-meaning advice from friends, family, or online resources when it comes to getting their little ones to sleep — and sometimes, those tips do help. But for many families, it’s not that simple. Every child is different, and what works for one baby doesn’t always work for another. Most of the parents I support have already tried several approaches before reaching out, often feeling frustrated, exhausted, and unsure of what else to do. There’s a