ABOUT
Get to Know Me
and My Philosophy

MY STORY
Shelby Rowe, Baby Sleep Expert &
Early Years Practitioner
My name is Shelby Rowe, and I am a certified Sleep Sense™ Consultant dedicated to helping families achieve healthy, restful sleep.
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As both a parent and an educator, I understand the challenges that come with sleepless nights. My journey into sleep consulting began after the birth of my youngest child, whose unexpected and fast delivery left me navigating recovery, trauma, and months of sleepless nights. Through this experience, I learned firsthand how deeply sleep impacts not only a child’s wellbeing but also a parent’s emotional balance and daily life.
When I discovered the Sleep Sense™ Program, it completely transformed our family’s routine. Within days, my baby began sleeping peacefully—without tears, stress, or long nights of crying. The difference in their happiness, growth, and our overall family life was remarkable.
This experience inspired me to help other parents achieve the same peace and confidence. Today, I support families in creating calm, consistent routines that nurture both parent and child, using proven, gentle methods that respect each family’s unique needs.
ABOUT ME
I am an Early Years Teacher by trade, working with young children for the past 10 years. Routines and schedules have always fascinated me in the early years, trying to help parents make their lives easier by implementing structure and routine into their little ones’ day. I have an abundant understanding and experience of little people and working with them is a passion I will always pursue.
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​I am grateful to have had the opportunity to become a Certified Sleep Sense Consultant, following a passion which truly resonates with me; making a difference in the lives of parents and children alike.
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​So, if you’re struggling with your child’s sleep, booking an initial 15 minute consultation will give us a chance to discuss your child’s specific situation and come up with some ideas for a solution.
For your initial 15-minute consultation (or to book an appointment), you can email: shelby@thesleeptrain.com

