THE SLEEP TRAIN | 6 WEEKS-4 MONTHS
Sleep Consulting Proposal
Thank you for considering The Sleep Train for your family. I know how deeply lack of sleep can affect every part of your life, and I understand you're looking for real, sustainable solutions.
​
I'm here to provide you with personalized guidance, steady support, and age-appropriate strategies that respect your child's development and your parenting style.
​
With 10 years of experience in early childhood education caring for and guiding hundreds of children and families in Qatar, plus specialized training as a Sleep Sense certified consultant, I bring both practical experience and cultural understanding to support your family's sleep journey.
WHY ONE-TO-ONE SUPPORT IS BENEFICIAL
Accountability & Support
Having someone in your corner makes the biggest difference. I offer steady guidance, gentle accountability, and a safe space to ask questions so you never feel alone in the process.
Emotional Support
Sleep struggles are draining, and it’s easy to lose confidence when you’re tired. I’m here to support you through the emotional ups and downs, helping you feel calm, reassured, and capable every step of the way.
Tracking Progress
Having someone in your corner makes the biggest difference. I offer steady guidance, gentle accountability, and a safe space to ask questions so you never feel alone in the process.
EACH ONE-TO-ONE PACKAGE INCLUDES:
PRELIMINARY SLEEP REVIEW
A detailed look at your child’s current sleep, routines, and environment so I can understand what’s happening and where the support needs to begin.
PERSONALISED SLEEP PLAN
A personalised, step-by-step plan designed around your child, your home, and your parenting style, giving you clear guidance for naps, nights, and everything in between.
60 MINUTE CONSULTATION
We walk through your plan together so you feel prepared and fully supported before starting. A space to ask questions and prepare for the journey ahead.
FOLLOW UP SUPPORT
Ongoing guidance as you put the plan into action - troubleshooting, adjusting routines, and celebrating your wins. Support levels vary depending on the package you choose.
Older Children
18 MONTHS +
This package is designed for toddlers and older children who are finding their independence, testing boundaries, and moving through big emotional and developmental stages that commonly appear at bedtime.
It supports families through the behavioural factors that affect sleep, helping reduce bedtime battles, ease resistance, and build healthy sleep habits that last.
This Package Includes: - Three weeks of full support giving you the time, structure, and reassurance needed to support behavioural changes, stabilise naps, manage early wake-ups, and iron out any lingering sleep issues in the final week. - Support through your first full day of naps and bedtime - A morning-after call to review night one - One designated call to guide boundaries, routines, nap settling, and emotional regulation - Two follow-up calls for questions and troubleshooting - Continued support in week three to strengthen the routine and address remaining sleep concerns Bonus: - A toddler behaviour and consequences guide, explaining how daytime choices influence sleep and offering developmentally appropriate strategies to guide cooperation and transitions - A night-time potty training guide with realistic tips to support dry nights without disrupting sleep - A drop-the-bottle guide for families ready to make this transition - A bedtime anxiety and fear-of-the-dark guide to support children through common worries with reassurance, routines, and confidence-building tools
1,900
QAR
EXTENDED AND ADDITIONAL SUPPORT (OPTIONAL)
Most families find the standard support more than enough, but some appreciate a little extra reassurance as they settle into the plan. Extended support offers added guidance while you build confidence and independence, especially in that first week of the plan.
Additional Support – QAR 500
​
What's included:
-
Priority text support during the first week
-
Hands-on guidance through the first day of naps and bedtime
-
Daily sleep log reviews with live adjustments as needed
-
Support with early questions or uncertainties as routines settle
-
Reassurance around expected changes and progress
-
One additional week of consolidation support beyond your one-to-one package
​
NEXT STEPS
Step 1: Accept This Proposal
Review the package details above. When you're ready to move forward, click the button below to confirm your package selection.
Step 2: Sign Your Service Agreement
You'll receive a service agreement to review and electronically sign that outlines our working relationship.
Step 3: Receive Your Invoice & Complete Payment
Once your agreement is signed, I'll send you a personalized invoice via Fawraan for secure payment. Payment plans are available upon request.
Step 4: Complete Your Sleep Questionnaire
A detailed questionnaire will be sent to you to help me understand your baby's unique sleep patterns, routines, and challenges. This is essential for creating your fully personalized sleep plan.
Step 5: Begin Sleep Tracking
As soon as you submit your questionnaire, you'll receive access to the Rested app. Start logging your baby's sleep patterns right away—this gives me valuable data to work with before our consultation.
Step 6: Book Your Consultation
Within 48 hours of receiving your completed questionnaire, I'll send you the link to schedule your 60-minute consultation. This time allows me to thoroughly review your information and prepare your personalized sleep plan so we can make the most of our time together.