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Living in Doha allows us the privilege of traveling anywhere in a breath's notice. As expats we have places to go, family to visit, or even a hop over to the other side for a short getaway. Now with Eid approaching along with school holidays, travel has been one of the biggest worries for my clients who have worked so hard on their little ones' sleep. We travel to South Africa every year. Now while it is only a one hour time difference, I know first hand with my own kids how

As we move into 2026, I’m consciously prioritizing my own sleep. This past year has taught me the value of rest. It has given me more energy, presence, and time to spend in places that matter to me as an expat mum raising my children in Doha, far from family support. Sleep hasn’t added more hours to the day. Instead, it has given me the capacity to enjoy the hours I have. That’s why, as we step into a new year, I keep coming back to the same thought: if there’s one thing wort